What is a Nightshade

Night shades look like a group of unrelated fruits, vegetables and spices.  What they all have in common is a high alkaloid content.  This makes them less desirable to bugs, like a natural pesticide.  In an attempt to create a more bug resistant plant, seed manufacturers (yes seed is really manufactured these days) have increased…

Crispy Cinnamon Apple Rosettes

Gluten and dairy free friends.. have I got a dessert for you.  These scrumptious apple rosettes are served with vanilla bean, coconut milk ice cream.  Creamy, crispy and cinnamony.  Ok, that may not be a word but it remains accurate description.  All that and they are beautiful too.  They are sure to impress a crowd!…

Jicama & Apple Slaw

I think we are missing the boat on Jicama (Hee-Ka-Mah)  here in the US.  It is sweet, crunchy, full of fiber, vitamin C and low in calorie.  Here is a favorite side dish featuring the humble jicama! Ingredients: 1 cup peeled, julienned jicama 1 cup julienned carrots 1 cup peeled, julienned apples 1 tablespoon of fresh. chopped cilantro 3 Tablespoon…

Portabello & Pecan Wild Rice

We are so instant gratification oriented these days that an hour to make rice sounds like an eternity! Despite my “busy” life I decided to find the time to make wild rice for dinner.  I had forgotten how much I love it!  Set it and forget it for 45 minutes then finish it with Portabellas,…

Gluten & Dairy Free Pie Crust

Gluten Free Pie Crust Gluten free dough doesn’t seem to have the strength that regular pie dough does.  It breaks easily, so I like small dishes like these tarts versus traditional pie pans.  A great trick for gluten free dough is to roll the dough between waxed paper and flip it onto the pan (after…