Corn and Crab Chowder

We are enjoying rare snowfall in Tennessee. Cold weather screams for soups. Tonight I am finishing up crab from Valentines Day dinner in my own version of a chowder. This one is not night shade free although it is gluten and cow dairy free. INGREDIENTS: 4 tablespoons olive oil 3/ 4 a cup of diced…

Garlic Smashed Potatoes

These are so easy and so delicious. It is a wonderful alternative to baked potatoes or mashed potatoes. They are almost like the best parts of a potato skin appetizer. Add bacon, chives or sour cream for a divine app! INGREDIENTS: 1 dozen yellow baby potatoes 2 tablespoons olive oil 3 cloves garlic, pressed 1…

Spanish Rice

One of the things I miss about tomatoes is Spanish rice.  I love it with a taco, alone or on a flip flop.   I also love Paella (a Spanish rice).  So here is my tomatoless version.  It is perfect as a mexican side or as a base for a beautiful paella. INGREDIENTS: 1 cup or…

Pasta with Pancetta and Peas

Ever looking for a pasta dish without a heavy sauce?  Sometimes I want the heartiness of pasta but I am not in the mood for a red or cream sauce.  This recipe fits the bill.  Smoky pancetta or bacon combines with peas and lemon in a barely broth sauce for a light yet filling meal! …

Scratch Refried Beans

I can hear you now, who in the world makes refried beans?  Just open the can, right?  When you have food allergies, cross contamination is everywhere.  Canned beans always have so much salt and nightshdes.  I make this in my trusty pressure cooker and they cook up in a flash! This is also an excellent…