Favorite Products: Almond Pasta

Unlike years ago when I started this journey, there are so many incredible substitutes on the market. This one is a little pricey at $11- $15 a pack but it is amazing. You can always make it from scratch but I would never have even thought of almond flour for pasta. This is absolutely delicious…

The Best Mahi Mahi Sandwiches Ever

This Tennessee girl fell in love with Mahi while my Husband was stationed in Honolulu. My experience of fish to that point was muddy cat, bass and brim. In Hawaii you could get it dozens of gorgeous fish including Mahi Mahi. It was so fresh and we could grab this new delicacy for the price…

Bolognese

We fell in love with this super simple dish while watching Stanley Tucci discovers Italy. It is nightshade free ( no tomato) and can be gluten free. It is absolutely delicious in its rustic presentation and pretty quick to make so it goes in my 30 minute meals when made with prepared pasta. Enjoy! INGREDIENTS:…

American-Irish Guinness Stew

INGREDIENTS: 2 tbsp olive oil 2 lb beef stew meat (chuck or roast)  3 garlic cloves , minced 1 sweet onion, chopped 6 oz bacon, diced 3 tbsp cornstarch 2  11 oz bottles of Guinness Stout (not GF) 4 tbsp  Worcestershire (not NSF) 3 cups beef broth  2 medium carrots , peeled and sliced on a bias 1 inch thick 2 large celery stalks , sliced on a bias 1…

Corn and Crab Chowder

We are enjoying rare snowfall in Tennessee. Cold weather screams for soups. Tonight I am finishing up crab from Valentines Day dinner in my own version of a chowder. This one is not night shade free although it is gluten and cow dairy free. INGREDIENTS: 4 tablespoons olive oil 3/ 4 a cup of diced…