Note: Substitute a gluten free pasta and use a firm sheep or goat cheese to make this dish both gluten and cow dairy free As busy women we often buy into the concept that we don’t have time to cook. With a little prep, little creativity and a little help… we can both bring…
Pear and Goat Cheese Tart
Dessert is one of the hardest things to make without gluten flour or cow dairy but here is a delicious alternative! A traditional old English favorite, pears are a yummy treat and often overlooked in modern cooking. Enjoy! Gluten Free Pie Crust Let me say that I am not a baker. Cooking is art, baking is…
Pesto Chicken Pasta
What’s for Dinner Wednesday! You won’t believe how simple this dish is to make. It is decadent and delicious and rich in essential vitamins. This dish is GF, DF and NSF. Ingredients: 1 Box of GF Pasta (Spaghetti or Spiral) 3 Chicken Breasts 1/4 Cup Pine Nuts (Almonds Work Too) 1/2 Cup Premium Olive Oil 1/2…
Milk & Butter Substitutes
Milk and butter substitutes can be tricky. Here is the compilation of my trial and error. I hope to save you some unpleasant experiences. BUTTER SUBSTITUTES Love It Earth Balance: This is a vegetable oil spread made of oils like olive, palm fruit, soy, canola and flax. It is whipped to a butter consistency and great…
My Dairy Free Kitchen
Diary usually refers to products made from cow’s milk. Because of the long protein strands, dairy can be problematic for human digestion. Digestion of dairy is further complicated by: leaky gut, the conditions the cows are raised in, artificial hormones to increase production and antibiotics to prevent disease. According to USA Today, an estimated 60%…
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