Lemon and Herb Crusted Cod

Lemon and Herb Crusted Cod Every now and again the food gods smile on us in landlocked Nashville.  The grocery has fresh cod.  On these rare occasions, we prepare it with bread crumbs and dijon.  So delicious! Ingredients 3 tablespoons chopped fresh parsley 2 teaspoons grated lemon rind 1 tablespoon of dijon mustard 2 tablespoons of mayo 1…

Sloppy Joes – Nightshade Free

  Meat Ingredients 1 lb. ground beef 1/2 medium yellow onion 3 large cloves garlic 2 TBS of NSF tomato paste substitute 1 tsp of cumin 1/2 tsp dry mustard ½ tsp tumeric ½ tsp salt ¼ tsp ground ginger 1/4 tsp white pepper 1/8 tsp black pepper 1/4 cup beef broth ¼ c. Worcestershire sauce Chopped green onion…

Yolk Only Pasta Carbonara

Pasta Carbonara is a decadent, egg based pasta sauce.  Many recipes feature the whole egg but I love a rich, yolky, yellow sauce.  To achieve this,  I use only the yolks.  It isn’t difficult to make but it can be a bit unforgiving like a hollandaise.  The secret is a little bit of patience.  It…

Asian chicken over rice noodles

Chicken can be so incredibly boring.  So here is a chicken dish with a kick and it’s from my 30 minute meal files! Here are a few gluten free, dairy free ingredients to begin with. Tamara Gluten Free Soy and Annie Chuns Pad Thai Rice noodles.   INGREDIENTS: 1/4 cup low sodium Tamari soy sauce Juice…